At Evergreen Wellness, we are committed to helping you work towards your specific goals, whatever they may be. We believe strongly in the many benefits of group therapy, which provides individuals with strong therapy treatment by mixing therapy with group personal processing and experiences. Through discussion and expression of feelings, group therapy aims to help people change behaviour, attitudes and habits that may not be helpful, and promote better and more adaptive and constructive ways of coping. Evergreen Wellness is here to help you on the road to better health and wellness, and we invite you to take advantage of our group therapy services!
Group therapy involves therapy treatment of multiple patients at one time by one or more therapists. It can be utilized to treat a wide variety of conditions including, but not limited to, anxiety, post-traumatic stress disorder (PTSD), emotional trauma, depression and attention deficit hyperactivity disorder (ADHD). During a group therapy session, the therapist might ask questions to help participants talk about their experiences and learn about what they have in common with others there. Participants might also share their personal stories or speak about their feelings while they listen to others.
When you experience an environment where you can connect with other individuals going through very similar experiences and you can share therapy with a group, wonderful things can happen. Group therapy has many benefits including:
There is no absolute way group therapy must work, but it typically has up to 15 participants, meeting for one to two hours, often weekly. Those in attendance, including the therapist(s), sit in a way that allows everyone to see everyone else. The therapist(s) manage and guide the group process and provide the session with structure. Oftentimes therapy groups are formed around a specific shared issue. For example, group members may be living with an eating disorder or addiction, or struggling with a loss or with parenting difficulties. As with any form of therapy, what is discussed in group therapy remains confidential. It is always expected that members will respect other participant’s privacy by not disclosing their identity or talking about the content of the sessions outside of the therapy room.
Evergreen Wellness understands that mental health is a deeply personal and dynamic experience, and we are dedicated to providing compassionate support through a range of therapeutic modalities, including group therapy. With group therapy we hope to help people process their feelings and experiences, as well as learn from other people who understand their challenges and struggles. Our team of Registered Social Workers and Certified Counselors is here for you, to listen, understand and help guide you on your journey to a healthier and more fulfilling life.
The signs and symptoms of anxiety, depression, and stress can be similar and are often interconnected. The Evergreen Wellness Counselling Team is here to help you take the first step towards better health and wellness.
Clients are encouraged to participate in group therapy sessions, but they are welcome to engage at their own comfort level.
Facilitator: Jennifer Keough Assistants: Master of Counselling Interns Cost: Free Enrollment: Ongoing (Participants can join at any point in the group) Schedule: Every Wednesday at 9:00am MST Start Date: January 31st
Space is limited to a capacity (8)
Sign up by giving us a call.
Clients can join anytime. They can come for one session or attend all sessions and receive a letter of completion. Clients can join at whatever week and then remain in the rotation until they have completed all the sessions.
Letter of completion will require:
Session Schedule:
Every session will begin with a formal introduction of the program including overview of materials, purpose of the group, and rules of the group.
Session 1
Defining Anger When Does Anger Become a Problem? Payoffs and Consequences Myths About Anger Breaking the Anger Habit Anger Meter Homework
Session 2
Review of Homework Events That Lead to Anger Cues to Anger: Physical, Behavioral, Emotional, Cognitive Self-Monitoring for Anger Monitoring Anger for the Week Homework
Session 3
Review of Homework Anger Control Plans Management Strategies (time outs, identifying positive supports, breathing techniques) Create an Anger Control Plan Homework Monitoring Anger for the Week Homework
Session 4
Review of Homework The Aggression Cycle Management Strategies (progressive muscle relaxation) Monitoring Anger for the Week Homework Continued Work on Anger Control Plan Homework
Session 5
Review of Homework Cognitive Restructuring (The A-B-C-D Model) Management Strategies (though stopping) Monitoring Anger for the Week Homework Continued Work on Anger Control Plan Homework
Session 6
Review of Homework Assertiveness Training Conflict Resolution Model Monitoring Anger for the Week Homework Continued Work on Anger Control Plan Homework
Session 7
Review of Homework Anger and the Family Monitoring Anger for the Week Homework Continued Work on Anger Control Plan Homework
Facilitator: Jennifer Keough MA, RSW, CCC. Assistants: Master of Counselling Interns Cost: Free Enrollment: Ongoing (Participants can join at any point in the group) Schedule: Every Wednesday at 9:00am MST Start Date: March 20 th , 2024.
Space is limited to 8 participants.
Sign up by calling us.
Description:
Join our Anxiety Management Group, a supportive community dedicated to navigating life’s challenges together. This facilitator led group offers a safe space to share, learn coping strategies, and build resilience. Through mindfulness exercises, cognitive-behavioural techniques, and peer support, we empower each other to conquer anxiety and reclaim control over our lives. Take the first step towards peace of mind with us.
Outline:
Session 1: Introduction and Group Norms Welcome and introductions Overview of the group purpose and goals Icebreaker activity to create a comfortable atmosphere. Psychoeducation on anxiety: Understanding the fight-or-flight response. Establishing group norms and confidentiality Homework: Keep a daily anxiety journal
Session 2: Types and Triggers of Anxiety Review of anxiety journals Psychoeducation on different types of anxiety disorders Identifying personal triggers and stressors Group discussion on common triggers Introduction to relaxation techniques: deep breathing and progressive muscle relaxation Homework: Practice relaxation techniques and identify triggers
Session 3: Cognitive Restructuring Sharing experiences from practicing relaxation techniques Psychoeducation on cognitive restructuring: challenging negative thoughts Group exercise: Identifying and reframing irrational thoughts Introduction to mindfulness meditation Homework: Practice mindfulness meditation and continue cognitive restructuring
Session 4: Behavioral Strategies for Anxiety Review of mindfulness meditation and cognitive restructuring experiences Psychoeducation on behavioural strategies: exposure therapy and systematic desensitization Group activity: creating personal exposure hierarchies Introduction to assertiveness training Homework: Gradual exposure exercises and assertiveness practice
Session 5: Self-Care and Lifestyle Changes Check-in on exposure exercises and assertiveness practice Psychoeducation on the impact of lifestyle on anxiety Group discussion on healthy lifestyle habits Interactive activity: creating personalized self-care plans Homework: Implementing self-care activities in daily routine
Session 6: Building a Support System Sharing experiences from self-care and lifestyle changes Psychoeducation on the importance of social support Group discussion on building and maintaining a support system Role-playing exercises: effective communication with friends and family Homework: Strengthening connections with the support system
Session 7: Reflection and Future Steps Reflect on the progress made throughout the sessions Group sharing: highlights and challenges. Psychoeducation on relapse prevention strategies Goal-setting activity: individual and group goals for the future Closing remarks and celebration of achievements Provide resources for ongoing support
Number of participants: 8 Start date: June 4 Time: Every Tuesday at 12:30pm MST Total sessions: 7
Goals:
Join our supportive grief group where understanding hearts come together to navigate the journey of loss. In a safe and compassionate environment, we offer solace, companionship, and coping strategies for those grappling with the challenges of grief. Led by experienced facilitators, our group provides a space for sharing stories, memories, and emotions while finding comfort in the understanding of others who have walked similar paths. Whether you’re recently bereaved or further along in your healing journey, our group welcomes you to find strength, resilience, and hope amidst the shared experience of loss.
If you have any questions about our group therapy, or you would like to join one of the group therapy groups, please call us today at (403) 507-5650 and we will be happy to help!
Convenient and free on-site parking at both locations.
The entire Evergreen Wellness team is dedicated to providing a safe, understanding, and empathetic environment with a commitment to offering tailored services to support you on your journey towards change.
